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Congratulations to my athlete Stacey who has just received a running award for the Suffolk Cross Country League. Stacey took part in 6 Cross country races over the Winter in various Suffolk locations, they all involved lots of mud, hills, rain, and wind and were all aprox 5 miles in distance. Stacey placed highly in

Huge kudos to my husband and athlete Simon Smith who completed the insanely hilly Valentines Day Zig Zag Marathon at the weekend. The course in Barrow near Bury St Edmunds was certainly his toughest to date with a total elevation of 2345ft of climbing over 26.2 miles. Under chilly blue skies Simon completed the course

Just a quick post about myself today rather than the athletes that I coach. Just got back from the World 70.3 Ironman Championships in Marbella, Spain. The hardest triathlon I have done in terms of a choppy sea swim 1.2 miles, hilliest bike course 56 miles and warmest run 13.1 miles but most definitely the

My athlete Stacey Mockford smashed the East Coast 10k in Gt Yarmouth at the weekend. The fast and flat course proved perfect for yet another PB for Stacey (41:22) and also to take the age group win! Congratulations

Shout out to my husband and athlete Simon Smith who completed the Beat Box Hill Ultra Trail Marathon at the weekend. The 50k run course (31 miles) took on Surrey’s biggest climbs off road and totalled a massive 4500ft of climbing – Simon completed the course in 5hrs and 1min to take 1st place in

Well what can I say, Ironman Wales delivered it all – from cold, choppy water and jelly fish to torrential rain the day before, cold winds but also beautiful sunshine, hills on both bike and run…what a fantastic race! The support from the crowds was insane and my athlete (and husband) Simon Smith totally nailed

Huge shout out to my athlete Stacey Daniele Mockford who totally smashed her 5k PB at Snetterton last night. Stacey and I have been working together this year and she is going from strength to strength, her successes include recent 5 mile PB’s and age group wins at the Friday 5 series. Last night was

Massive congratulations to my husband and athlete Simon Smith for completing Ironman Leeds at the weekend. The 2.4 mile lake swim was followed by a brutal 112 mile bike with 8000ft of climbing and then a 4 lap undulating 26.2 mile run in the grounds of Roundhay Park. The race provided us with highs and

Yesterday, myself and 2 of my athletes Jim and Steve took part in the middle distance triathlon at Holkham Hall. What a fabulous location and very successful day! We completed a 1.2 mile lake swim, a 56 mile undulating bike route through the beautiful Sandringham village and surrounding areas and then finished with a 3