It was great to see another one of my athletes achieve her goal on the weekend at the B50/17 Velo Baracchi TT. Kerry smashed her PB by 6 mins and placed 3rd female in 2:14:27, an incredible achievement considering she was on a road bike amongst a majority of TT bikes! Consistency and hard work …
Feeling like a very happy coach after seeing the success of one of my athletes at Ironman Cork at the weekend. To say its been a bumpy journey to get to the start line would be fair after Simon discovered a stress fracture in his third metatarsal on his right foot back in May. He …
One of my athletes is taking part in Ironman Cork this weekend, look out for my blog post to keep you updated on his progress!
I will post more nutritional information over the next few weeks. Here is a great recipe for Energy Balls that I love. Home-made Energy Balls Shape a mix of oats, nuts, dried fruit plus a few extras into balls for a healthy energy snack or a mid-cycle ride boost! Makes approx 10 snacks (40g each) …
Nutrition is just another discipline in sport. It is essential to getting your best performance and I can help you do this. From carbohydrate pre workout recipes to protein packed recovery meals I can help. Follow my monthly blog posts to see new ideas and recipes to help you get the best nutrition in as …
Once you have completed your 4-week free trial you can sign up for £65 a month. For this you will receive a 1-2-1 bespoke training plan tailored around your current level of fitness and future goals and aspirations. The plan will be delivered by myself via the Training Peaks App, and you will always have …
I can’t wait to get training with you! I understand that everyone is different and that is why I need to get to know you. I have a number of questions for you so I can establish your current level of fitness, life, work and family commitments, your goals, strengths and weaknesses… If you don’t …
