Another little feature on the second of my tips from my 10 point guide to becoming a triathlete – Understand the Basics Get some knowledge of the different types of multisport or cycling events that are out there and quite likely local to you. See what appeals to you and your strengths. Remember …
My favourite recovery drink which contains 20g of protein and 55g of carbs – essential after a hard session – 300ml semi-skimmed milk – 2 scoops of protein powder (I like SIS vanilla or chocolate or banana) – 1 small banana Pop everything into a plastic jug and blend with a stick blender until smooth …
Time to celebrate being a Triathlete again! I completed the Grafham Water Standard Distance Triathlon at the weekend (my first triathlon in over a year) lovely venue, really enjoyed the race and very happy with a 3rd place finish
Congratulations Steve Dickens – superb effort for 2nd in A/G at today’s Grafham Sprint Triathlon! #triathlon #activetrainingworld #www.triathlontrainer.co.uk
Thought I would do a little feature on the first of my tips from my 10 point guide – Set your goal and select an event – Set short and long term goals; for example your long term goal may be to complete a middle distance triathlon so your short term goals could be to …
I first tasted an Acai bowl when I was lucky enough to go to Kona in Hawaii with my husband when he qualified for the Ironman World Championships last year. I fell in love with the tasty and nutritious Acai bowl and have since developed my own version. Acai is a type of berry that …
Tasty Acai Bowls (inspired by Kona Hawaii Ironman World Champs) Read More »
Just wanted to share a bit of my own success – its not always easy to coach yourself so when it all goes to plan and you end up with a bronze medal in age group at the European Aquabike Championships in Belgium its worth all the effort! Having discovered how cool it is to …
Coaching Success at European Aquabike Championships Menen Belgium Read More »
It was great to see another one of my athletes achieve her goal on the weekend at the B50/17 Velo Baracchi TT. Kerry smashed her PB by 6 mins and placed 3rd female in 2:14:27, an incredible achievement considering she was on a road bike amongst a majority of TT bikes! Consistency and hard work …
Feeling like a very happy coach after seeing the success of one of my athletes at Ironman Cork at the weekend. To say its been a bumpy journey to get to the start line would be fair after Simon discovered a stress fracture in his third metatarsal on his right foot back in May. He …
One of my athletes is taking part in Ironman Cork this weekend, look out for my blog post to keep you updated on his progress!
