Ironman Portugal PB
Fantastic day at IRONMAN Portugal, seeing my athlete and husband achieve a PB 10:28:58 on a tough course was amazing! Www.triathlontrainer.co.uk #TRIACTIVE
Australia World Championships Qualifying Success
Massive congratulations to my athlete Steve Dickens who has just qualified for the World Standard Distance Duathlon Championships 2024 in Australia! Last weekend Steve completed the Cowman Duathlon qualifying race and finished with an automatic qualifying slot for the age group Championships next year. Can’t wait to start Winter training with you Steve! www.triathlontrainer.co.uk
Consistency
Today I have decided to focus in more detail on number 3 from my 10 point guide – Consistency Consistency is probably if not the most important process to providing success in any sport. What is consistency? A combination of connecting days, weeks, months and even years of uninterrupted training, sticking to your plan and …
Podium spot at National Road Bike Championships
Congratulations to Kerry Brennand my athlete who competed in the RTTC National Road Bike Championships at the weekend. Kerry battled the tricky technical and hilly parts of the course with expertise and her efforts were rewarded with bronze in her age group! Kerry completed the 18 mile course in 52:04, Winter training is just round …
Understand the Basics
Another little feature on the second of my tips from my 10 point guide to becoming a triathlete – Understand the Basics Get some knowledge of the different types of multisport or cycling events that are out there and quite likely local to you. See what appeals to you and your strengths. Remember …
Quick & Easy Protein Recovery Shake
My favourite recovery drink which contains 20g of protein and 55g of carbs – essential after a hard session – 300ml semi-skimmed milk – 2 scoops of protein powder (I like SIS vanilla or chocolate or banana) – 1 small banana Pop everything into a plastic jug and blend with a stick blender until smooth …
Triathlete Again!
Time to celebrate being a Triathlete again! I completed the Grafham Water Standard Distance Triathlon at the weekend (my first triathlon in over a year) lovely venue, really enjoyed the race and very happy with a 3rd place finish
Triathlete Success at Grafham Water
Congratulations Steve Dickens – superb effort for 2nd in A/G at today’s Grafham Sprint Triathlon! #triathlon #activetrainingworld #www.triathlontrainer.co.uk
Set your goal and select your event
Thought I would do a little feature on the first of my tips from my 10 point guide – Set your goal and select an event – Set short and long term goals; for example your long term goal may be to complete a middle distance triathlon so your short term goals could be to …
Tasty Acai Bowls (inspired by Kona Hawaii Ironman World Champs)
I first tasted an Acai bowl when I was lucky enough to go to Kona in Hawaii with my husband when he qualified for the Ironman World Championships last year. I fell in love with the tasty and nutritious Acai bowl and have since developed my own version. Acai is a type of berry that …
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