Nutrition is just another discipline in sport. It is essential to getting your best performance and I can help you do this. From carbohydrate pre workout recipes to protein packed recovery meals I can help. Follow my monthly blog posts to see new ideas and recipes to help you get the best nutrition in as …
Once you have completed your 4-week free trial you can sign up for £65 a month. For this you will receive a 1-2-1 bespoke training plan tailored around your current level of fitness and future goals and aspirations. The plan will be delivered by myself via the Training Peaks App, and you will always have …
I can’t wait to get training with you! I understand that everyone is different and that is why I need to get to know you. I have a number of questions for you so I can establish your current level of fitness, life, work and family commitments, your goals, strengths and weaknesses… If you don’t …
